Bike MS: Bike the Bluegrass is scheduled for June 7 & 8 and features a new route starting at Churchill Downs and ending at Keeneland. There are many route options, ranging from 25 to 100 miles, fully-supported to ensure a safe and fun ride. Cheryl will speak at the overnight dinner in Frankfort
MS affects more than 400,000 Americans and is the #1 disabling disease among young adults in the U.S. This is the chapter's largest fundraising event. They expect to have more than 600 cyclists and raise more than $500,000. Registration is available online at bikeMSky.org. For more information call (502) 451-0014.
Wednesday, May 7, 2008
Monday, February 25, 2008
What Does Training Bible Coach Adam Zucco Say About Working With Cheryl?
Click Here for Adam's Blog
"Husband, father, coach and triathlete. Partner with Joe Friel in Training Bible Coaching. I love to help anyone with a passion for what they do in endurance events. I surround myself with great people as well as other coaches to provide people with a multiple layered approach to their training and racing. I love learning new things about endurance events, and seeing my athletes reach their goals."
"Cheryl Hart has blown me away. Her ability to make me feel comfortable to talk with her over the phone, relate to me as an athlete and person has been nothing short of amazing. In the past couple of months we have worked together she has been able to quickly and effectively get to the root of some of my issues, all without using the buzz words above.
In a nutshell, her belief is you have to start at the core and work your way out. For us to chase the peripherals around are going to make us very crazy. How I act or react in my events has as much to do with how I deal with several other things in my life. Decisions I make, thought process I have, things I value and items I want to achieve are all related. It is impossible for me to only be good at mental execution in one aspect of my life. By working with me on several components in less then 6 sessions we are making significant progress and she is starting to re spark my love for this sport.
In my blog I try to recognize the greatness of the people around me that I run into. If I did not take a minute to tell you about Cheryl, I would be falling short of my goal."
If you have any interest in Cheryl or the programs she offers you can contact her: http://www.2ndwindmotivation.com/
Posted by Adam Zucco at 12:13 PM 0 comments
"Husband, father, coach and triathlete. Partner with Joe Friel in Training Bible Coaching. I love to help anyone with a passion for what they do in endurance events. I surround myself with great people as well as other coaches to provide people with a multiple layered approach to their training and racing. I love learning new things about endurance events, and seeing my athletes reach their goals."
"Cheryl Hart has blown me away. Her ability to make me feel comfortable to talk with her over the phone, relate to me as an athlete and person has been nothing short of amazing. In the past couple of months we have worked together she has been able to quickly and effectively get to the root of some of my issues, all without using the buzz words above.
In a nutshell, her belief is you have to start at the core and work your way out. For us to chase the peripherals around are going to make us very crazy. How I act or react in my events has as much to do with how I deal with several other things in my life. Decisions I make, thought process I have, things I value and items I want to achieve are all related. It is impossible for me to only be good at mental execution in one aspect of my life. By working with me on several components in less then 6 sessions we are making significant progress and she is starting to re spark my love for this sport.
In my blog I try to recognize the greatness of the people around me that I run into. If I did not take a minute to tell you about Cheryl, I would be falling short of my goal."
If you have any interest in Cheryl or the programs she offers you can contact her: http://www.2ndwindmotivation.com/
Posted by Adam Zucco at 12:13 PM 0 comments
Wednesday, January 2, 2008
Women's Valentine's Retreat
PAGE ONE (CLICK ON IMAGE TO ENLARGE)
PAGE TWO (CLICK ON IMAGE TO ENLARGE)
Monday, November 19, 2007
Multi-Sport Symposium with Scott Tinley (Indianapolis-November 17, 2007)
Indianapolis
Multi-Sport Symposium November 17, 2007
Scott Tinley, two-time Hawaii Ironman Champ, author, & teacher: Keynote speaker.
As a presenter at the symposium, I had the pleasure of getting to know Scott, one of my first sport heroes in the early days of triathlon. He signed my first racing bike (a bright yellow Tinley Tri-lite). Here we are on a "ride" together. Drafting at it's best--! Scott has written several books, including his latest two: "Racing the Sunset" and "Things to be Survived: Tales of Resolution and Resurrection.
www.scotttinley.com.
Multi-Sport Symposium November 17, 2007Scott Tinley, two-time Hawaii Ironman Champ, author, & teacher: Keynote speaker.
As a presenter at the symposium, I had the pleasure of getting to know Scott, one of my first sport heroes in the early days of triathlon. He signed my first racing bike (a bright yellow Tinley Tri-lite). Here we are on a "ride" together. Drafting at it's best--! Scott has written several books, including his latest two: "Racing the Sunset" and "Things to be Survived: Tales of Resolution and Resurrection.
www.scotttinley.com.
Monday, November 5, 2007
Fit Tech!
Vern LaMere, M.S., F.I.S.T.
FitTech, Inc.
FitTech, Inc. is based out of in Indianapolis Indiana. It is a company dedicated to improving the overall performance of Cyclists, Triathletes, Duathletes, and Runners. This is accomplished through these key services: Precision Dynamic Bicycle Fitting, Performance Testing, and individualized Multi-Sport Coaching. You do not need to be high-end to take advantage of these high-end services. Individuals of All Ability Levels are welcome and can benefit from FitTech's services. Everyone is treated as World Class!
Vern LaMere, owner of FitTech, Inc. holds a Master of Science Degree in Exercise Physiology-Human Performance from the University of Wisconsin-LaCrosse. His primary areas of study and research were Lactate Threshold and Multi-Sport Training and Performance (Running, Cycling, Triathlon/Duathlon). Prior to starting FitTech in November of 2003, he was the Director of the Human Performance Lab at the National Institute for Fitness and Sport where he worked for 13 years. At NIFS he conducted research and carried out physiological testing including Body Composition Analysis, VO2 max and Blood Lactate Threshold testing, Running Form Analysis, and Dynamic Comprehensive Bike Fitting. He also conducted several multi-sport training and testing symposiums (Triathlon/Duathlon).
Vern has been a competitive multi-sport athlete for over 25 years. This experience in combination with his educational background gives him the unique ability to help individuals achieve their true athletic potential. He enjoys the challenge of assisting any athlete - regardless of ability level – to improve and achieve their goals. Vern is a Certified USA Triathlon Coach and a F.I.S.T. Certified Triathlon/Time Trial Bike Sizing Specialist. He has attended numerous workshops and conferences on the art and science of triathlon coaching, training and racing, including symposiums on the science of cycling and bike fitting. Vern’s Dynamic Bike Fit process was recently featured in Triathlete Magazine.
FitTech carries out its mission with three key services:
Precision Dynamic Bike Fitting
FitTech utilizes state-of-the-art Dartfish motion analysis software to carry out the DYNAMIC bike fit service. This comprehensive service optimizes comfort, power, efficiency, and targets injury prevention and treatment Other bike fitting services include real time computer display of pedaling efficiency, cleat positioning and wedge placement to correct for foot canting and leg-knee misalignment, DYNAMIC bike sizing for stock and custom frames.
Performance Testing
FitTech offers Lactate Threshold testing to dial in your training zones for heart race, pace and power (Watts) and Running Form Analysis (utilizing Dartfish) to help you become faster, more efficient, and reduce chance of running-related injuries.
Indvidualized Coaching
This service is for the individual who wants to take the guesswork out of their training. Training programs follow a proven method of periodization which takes athletes through various phases of training: Aerobic base building, Intensity building, Peaking and Recovery. Whether you’re a novice or expert, having a personal coach will take your training and racing to new heights!
For more information or to set up an appointment Call 317-491-5025, or e-mail, vern@fittechbylamere.com visit FitTech’s website at www.fittechbylamere.com
Saturday, November 3, 2007
Self-Esteem Workshops
"The state of your life is nothing more than a reflection of your state of mind." Wayne Dyer
Self-esteem has been defined by the National Association for Self-esteem as "the experience of being capable of meeting life's challenges and being worthy of happiness." People who have healthy or authentic self-esteem trust their own being to be life-affirming, constructive, responsible, and trustworthy.
Cheryl conducts Self-concept & Self-esteem workshops for women of all ages and Mothers & Daughters. Learn how to celebrate being "Uniquely You" by ridding yourself of false knowledge and unwanted baggage. Book a session at your school, organization or a private workshop at 2nd Wind Motivation.
Self-esteem has been defined by the National Association for Self-esteem as "the experience of being capable of meeting life's challenges and being worthy of happiness." People who have healthy or authentic self-esteem trust their own being to be life-affirming, constructive, responsible, and trustworthy.
Cheryl conducts Self-concept & Self-esteem workshops for women of all ages and Mothers & Daughters. Learn how to celebrate being "Uniquely You" by ridding yourself of false knowledge and unwanted baggage. Book a session at your school, organization or a private workshop at 2nd Wind Motivation.
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