Joe Friel Workshop February 27, 2010

Bluegrass Bicycle, The Training Studio, 2nd Wind Motivation, Landsharks Triathlon Club, and Ken Combs Running Store invite you to share the day with Joe at Baptist East Milestone Wellness Center. The schedule includes a swim session, group run, cycling, and presentation on "Your Best Season Ever." Joe Friel, author of ten books on training for endurance athletes, conducts seminars around the world on training and racing for cyclists, multi-sport athletes, and coaches. His clients are elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. Don't miss this opportunity to learn from the top expert in the field. Limited slots so register now on Active.com. There are also limited appointment slots for a private 30-minute session with Joe.
http://www.kencombsrunningstore.com/joe%20friel%20visit.htm

First Hart to Heart Talk Show a Sell-Out

Thanks to my guests, sponsors and audience who made the "Gift of Fear" a magical night. See you November 16 for "An Attitude of Gratitude." Purchase tickets on the Hart to Heart Talk Show website.

To the reader from Triathlon Life Magazine

I accidently deleted an e-mail from an injured reader who responded to my article yesterday. Please accept my apologies and contact me again. I would like to discuss some strategies and suggest a particular book.

45th MARATHON with THE TRAINING STUDIO

This is the "Great Lakes" Marathon summer! After April's Duathlon Nationals in VA I returned to marathoning, which has always brought me joy. I ran the Bayshore Marathon in Traverse Bay, MI on May 23rd--- along Lake Michigan. On June 20th, I ran my 44th marathon---the Grandma's Marathon in Duluth, MN, winding along Lake Superior. I try to keep water in the scenery! On November 1, I am running the Marshall University Marathon in WV which finishes on the "We Are Marshall" football field. I watched the movie while riding my spin bike last week and cried through the whole thing! Dale Benedict (The Training Studio) is taking a group of runners that he has been training to this marathon, as well as several other fall marathons. On Saturday, I joined the group for the scheduled long run. I admit that though I was leary of the "walk break technique" they implement each mile, I am now a convert! Today, after my 20-miler, I feel fresh and energized. If you have ever wanted to run your first marathon or wish to improve a previous time, I highly recommend the Training Studio for realizing your potential. Best of all, the runs are well-organized with pace groups, water stops, and fun people. Contact: dale@thetrainingstudio.com

Hart to Heart Talk Show Series

Save the dates. For details & Ticket sales visit harttohearttalk.com Audience will be limited to the first 135 who buy tickets.
All shows are on Monday nights from 7- 8 p.m.

October 19: "The Gift of Fear" Based on Gavin de Becker's book, you will learn how to recognize the warning signs and rely on your intuition to determine if someone poses a danger to you. My guests (one was on Oprah with de Becker) were both attacked and will share their stories of what occured, and every member of the audience will get a copy of the book.)

November 16: "An Attitude of Gratitude" (The psychology of gratitude---an essential component of happiness)

December 14: "What's On YOUR Bucket List?" (What are you waiting for? This show will encourage the audience to live each day fully as if it were your last and to embrace your dreams NOW.)

My latest favorite clip: Finish Strong!

http://www.finishstrongmovie.com/

Courier Journal Article on Cheryl's MBA Program at Hoops

http://www.courier-journal.com/apps/pbcs.dll/article?AID=/20080723/ZONE03/807230437/-