Women's Valentine's Retreat

PAGE ONE (CLICK ON IMAGE TO ENLARGE)


PAGE TWO (CLICK ON IMAGE TO ENLARGE)

"When you feel like hope is gone, look inside you and be strong and you'll finally see the truth---that a hero lies in you." --Mariah Carey

Multi-Sport Symposium with Scott Tinley (Indianapolis-November 17, 2007)

Indianapolis Multi-Sport Symposium November 17, 2007
Scott Tinley, two-time Hawaii Ironman Champ, author, & teacher: Keynote speaker.
As a presenter at the symposium, I had the pleasure of getting to know Scott, one of my first sport heroes in the early days of triathlon. He signed my first racing bike (a bright yellow Tinley Tri-lite). Here we are on a "ride" together. Drafting at it's best--! Scott has written several books, including his latest two: "Racing the Sunset" and "Things to be Survived: Tales of Resolution and Resurrection.
www.scotttinley.com.

Fit Tech!

Vern LaMere, M.S., F.I.S.T.
FitTech, Inc.

FitTech, Inc. is based out of in Indianapolis Indiana. It is a company dedicated to improving the overall performance of Cyclists, Triathletes, Duathletes, and Runners. This is accomplished through these key services: Precision Dynamic Bicycle Fitting, Performance Testing, and individualized Multi-Sport Coaching. You do not need to be high-end to take advantage of these high-end services. Individuals of All Ability Levels are welcome and can benefit from FitTech's services. Everyone is treated as World Class!

Vern LaMere, owner of FitTech, Inc. holds a Master of Science Degree in Exercise Physiology-Human Performance from the University of Wisconsin-LaCrosse. His primary areas of study and research were Lactate Threshold and Multi-Sport Training and Performance (Running, Cycling, Triathlon/Duathlon). Prior to starting FitTech in November of 2003, he was the Director of the Human Performance Lab at the National Institute for Fitness and Sport where he worked for 13 years. At NIFS he conducted research and carried out physiological testing including Body Composition Analysis, VO2 max and Blood Lactate Threshold testing, Running Form Analysis, and Dynamic Comprehensive Bike Fitting. He also conducted several multi-sport training and testing symposiums (Triathlon/Duathlon).

Vern has been a competitive multi-sport athlete for over 25 years. This experience in combination with his educational background gives him the unique ability to help individuals achieve their true athletic potential. He enjoys the challenge of assisting any athlete - regardless of ability level – to improve and achieve their goals. Vern is a Certified USA Triathlon Coach and a F.I.S.T. Certified Triathlon/Time Trial Bike Sizing Specialist. He has attended numerous workshops and conferences on the art and science of triathlon coaching, training and racing, including symposiums on the science of cycling and bike fitting. Vern’s Dynamic Bike Fit process was recently featured in Triathlete Magazine.

FitTech carries out its mission with three key services:

Precision Dynamic Bike Fitting
FitTech utilizes state-of-the-art Dartfish motion analysis software to carry out the DYNAMIC bike fit service. This comprehensive service optimizes comfort, power, efficiency, and targets injury prevention and treatment Other bike fitting services include real time computer display of pedaling efficiency, cleat positioning and wedge placement to correct for foot canting and leg-knee misalignment, DYNAMIC bike sizing for stock and custom frames.

Performance Testing
FitTech offers Lactate Threshold testing to dial in your training zones for heart race, pace and power (Watts) and Running Form Analysis (utilizing Dartfish) to help you become faster, more efficient, and reduce chance of running-related injuries.

Indvidualized Coaching
This service is for the individual who wants to take the guesswork out of their training. Training programs follow a proven method of periodization which takes athletes through various phases of training: Aerobic base building, Intensity building, Peaking and Recovery. Whether you’re a novice or expert, having a personal coach will take your training and racing to new heights!

For more information or to set up an appointment Call 317-491-5025, or e-mail, vern@fittechbylamere.com visit FitTech’s website at www.fittechbylamere.com

Self-Esteem Workshops

"The state of your life is nothing more than a reflection of your state of mind." Wayne Dyer
Self-esteem has been defined by the National Association for Self-esteem as "the experience of being capable of meeting life's challenges and being worthy of happiness." People who have healthy or authentic self-esteem trust their own being to be life-affirming, constructive, responsible, and trustworthy.
Cheryl conducts Self-concept & Self-esteem workshops for women of all ages and Mothers & Daughters. Learn how to celebrate being "Uniquely You" by ridding yourself of false knowledge and unwanted baggage. Book a session at your school, organization or a private workshop at 2nd Wind Motivation.

Out of the Darkness & Into the Light

Kick-Off Meeting - January 7, 2007

“RUNNING OUT OF THE DARKNESS AND INTO THE LIGHT”
BEGINS JANUARY 15TH, 2007 6:30 a.m. SENECA PARK
Followed by Coffee 7:30 a.m at Panera Bread on Breckenridge Lane

Purpose: To establish and market a walking/running program and club for women to enhance their health and self-esteem, implementing theories and practices. Each participant will be encouraged to establish her own specific goal and will work toward it with the support of other women.

Why darkness? Women will meet before dawn to walk or run together because:
• Running out of the darkness into the light has a symbolic quality to it. It is a reminder that no matter how dark the situation in life may seem, it’s important to just find the strength to take the next step. The sun will come up again and life is there waiting to be embraced.
• Darkness hides any insecurity women might have about body image.
• Darkness will force these women to focus only on the next step, to stay fully in the moment and not worry about things they can’t see in the distance.
• Darkness allows free flowing thoughts, whether in their own mind or sharing conversation with others with whom they share the road.
• There is something empowering and rejuvenating to run into dawn, arriving home as the coffee is brewing, knowing that others are just getting out of bed.
• These women will start their day with something positive. It will be their gift to themselves.
• When dawn breaks, these women will be reminded of the blessing of yet another day.


Potential Goals: My goal is to establish this club first in Louisville, Lexington, and Knoxville, and gradually expand the program nationwide. Louisville has a Kentucky Derby Festival “Triple Crown of Running” that attracts thousands of walkers and runners each year. Beginning January 15, the distances will increase gradually, preparing the women for the upcoming events, if they choose to participate. The first event is 3.1 miles and they continue up until the final leg, which is either a half-marathon or full marathon. Some may choose to walk or run the longer events as a relay team.

Additional support: A series of lectures will be held every other Sunday from 2- 3 p.m at St. Matthews Baptist Church on Grandview Avenue in the Hannah Room.
(COST: $10 per lecture)
LECTURE SCHEDULE:
*JANUARY 7: FREE Intro Meeting (Philosophy,benefits of program and quality of life)
*JANUARY 21: Motivation & the importance of setting clear, specific goals
*FEBRUARY 4: Proper Form, bio-mechanics, injury prevention (wear running clothes)
(Bridgid Mahan with Orthopaedic Motion & Sport Physical Therapy, Inc. will join me)
*FEBRUARY 18: Training With Your Head (less is more & importance of recovery days)
*MARCH 4: Exercise adherence,behavior change,accountability partners/support network
*MARCH 18: Self-concept & Self-esteem
*APRIL 1: Nutrition: Body & Soul
*APRIL 15: Final meeting: "Passing the Torch"... Now what?

Conclusion: A questionnaire will be distributed at the end of April to determine if and how this club and the commitment to exercise enhanced the quality of life (self-esteem, body image, energy levels, personality, ability to handle stress, and other factors) for the women involved.

Mental Toughness Skills Lecture Series

Click flyer to enlarge